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Flat Belly Dieting

Say Good-bye to Those Extra Holiday Pounds

image: © pressmaster / Fotolia

image: © pressmaster / Fotolia

Scale Up Your Weight Loss and Say Good-bye to Those Extra Holiday Pounds

Did you step on to your scales and get a bit of a shock? Did you discover that your clothes have shrunk over the holidays? Or are you simply feeling the effects of too much food and booze?

Whatever your motivation is, you’re not alone in wanting to speed up your weight loss and here are a few ideas to help you do just that.

Take a good look at your fridge.

  • Freeze anything you don’t want to eat now. Sliced cooked meat, for example, will keep in your freezer for two to six months and make a quick mid-week dinner at some point. Grate and freeze cheese.
  • Pack up any mince pies, cheese or other foods you don’t want to eat and take them to your local soup kitchen or vicar… Continue reading


The Cabbage Soup Diet: How and why it will never work

The Cabbage Soup Diet: How and why it will never work

WHAT DOES IT PROMISE?

People who have undergone this diet claim that you can lose up to 10 pounds (possibly even more) in as little as one week. Some others simply use this to prepare for that special event (like prom or a friend’s wedding). And some even use this as the beginning phase of their weight loss regimen.

Fact 1: This crash diet is not good for the long run. It doesn’t even give you the nutrients you need to keep healthy.

image: © agodina / Fotolia

image: © agodina / Fotolia

WHAT CAN YOU EAT?

As it name simply says, fat-free cabbage soup is the main entrée of this diet, for breakfast, lunch and dinner. However, there are other foods that you can incorporate in the diet too. These foods include a mix of fruits, other vegetables and meat that you can… Continue reading



Beachin’ Bodies: Why everyone is crazy about South Beach Diet

Beachin’ Bodies: Why everyone is crazy about South Beach Diet

Yes, a friend may have talked about it in one of your late-afternoon coffee rendezvous. Or perhaps, a co-worker who everyone is raving about with her awesome new look, prompted you to look it up online.

Or maybe, you are experiencing self-depreciation issues with your weight and appearance in the mirror and photographs.

Well, do not fret because today we are giving you the truth about South Beach Diet, and why many people are doing it.

What exactly is South Beach Diet?

image: © garrydd / Fotolia

image: © garrydd / Fotolia

A diet plan popularized by Arthur Agatston, the South Beach Diet is a diet – modification strategy plan that promotes the consumption of low-glycemic carbohydrates, lean proteins, unsaturated fats and foods rich in fiber.

This take on weight loss has three strategies: the first strategy is aiming for rapid weight loss (up to… Continue reading



Lose fat from your thigh, see how

image: ©napatcha / Fotolia

image: ©napatcha / Fotolia

Losing thigh fat

Body fat often gets accumulated in some certain parts of the body, most notably the belly and the thighs. While this is a perfectly natural phenomenon, a large number of people, especially women, wish to get rid of excess fat from thighs. Getting rid of thigh fat can be slightly tougher than getting rid of belly fat. Fortunately, there are some simple exercises and lifestyle remedies which can help you reduce thigh fat with ease.

While a balanced diet and a healthy lifestyle can help keep fat levels in check, there are some specific exercises which need to be followed in order to lose thigh fat.

Simple exercises which can help get rid of thigh fat

Here are four simple exercises for you to follow which can help reduce thigh fat. The best part about these exercises is that you… Continue reading