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Flat Belly Tips

10 Effective Strategies For Weight Loss That You Can Use Starting Today

image: © Subbotina-Anna-Fotolia

image: © Subbotina-Anna-Fotolia

10 Effective Strategies For Weight Loss That You Can Use Starting Today

1. Cut out alcohol. Sorry, but it’s actually a great way to cut calories! Think of each glass of wine as a piece of chocolate cake. Give up for a month and see the difference or try going ‘dry’ during the week, at least. If you DO indulge, be honest with yourself when you measure ‘a glass’.

2.Drink coffee, not desert. Some of the coffees available on the high street ring up at 400, 500 and even over 600 calories! If you’re aiming at weight loss, as a woman you’re probably looking at consuming an average of 1,200 – 1,500 calories per day. So you would probably allow yourself lunch at around 350-400 calories and dinner around 500 calories. Compare that with a ‘coffee’ at 400 plus!

3. Use a dieting/fitness app to set weight… Continue reading



The Beginner’s Guide to Weight Loss

image: © Andrey-Bandurenko / Fotolia

Meal Replacement Therapy: The Beginner’s Guide to Weight Loss

Susie is a 26-year-old front desk clerk at a local clinic. In the morning when she arrives at work, she takes her breakfast that consists of two whole cups of white rice, 3 pieces of pork sausage, paired with a cup of coffee.

Come 9 AM, she complains of being hungry and consumes a whole bag of chips and a can of soda. She then takes her lunch at exactly 12 noon and watches TV.

At exactly 3 PM, she takes another snack that usually consists of a burger and shake. And come 7 PM she eats her dinner consisting of another two cups of white rice and a large serving of pot roast (or sometimes, meat stew).

And yes, at 5 feet and 8 inches tall, she is 90 lbs overweight and is already suffering… Continue reading



These small weight loss tips will not cost you a penny

These small weight loss tips will not cost you a penny

Lifestyle changes and home remedies to achieve loss of weight

Obesity and excess weight are some of the most common health problems in the world today. While there are numerous therapies and medications available which can help you lose weight, there are also a number of lifestyle changes that you can follow in order to keep your weight in check. Safe to be employed, the best part about home remedies and lifestyle changes is that they come free of cost.

image: © Deyan Georgiev / Fotolia

image: © Deyan Georgiev / Fotolia

Some proven home remedies for weight loss

Here are some proven lifestyle and home remedies that you can use to achieve weight loss without spending a single extra penny.

  • Smaller and more frequent meals

One of the most common reasons for obesity is overeating. Most people stick to a three meal per… Continue reading



Lose fat from your thigh, see how

image: ©napatcha / Fotolia

image: ©napatcha / Fotolia

Losing thigh fat

Body fat often gets accumulated in some certain parts of the body, most notably the belly and the thighs. While this is a perfectly natural phenomenon, a large number of people, especially women, wish to get rid of excess fat from thighs. Getting rid of thigh fat can be slightly tougher than getting rid of belly fat. Fortunately, there are some simple exercises and lifestyle remedies which can help you reduce thigh fat with ease.

While a balanced diet and a healthy lifestyle can help keep fat levels in check, there are some specific exercises which need to be followed in order to lose thigh fat.

Simple exercises which can help get rid of thigh fat

Here are four simple exercises for you to follow which can help reduce thigh fat. The best part about these exercises is that you… Continue reading