There are many debates over fizzy drink consumption. Some people think that, it helps to lose fat and others think it causes weight gain. But I Strongly recommend you to limit the consumption of fizzy drinks or better completely stop them, if you want a flat belly quicker.
Fizzy drinks are also called as soft drinks, soda, coke etc, contains carbonated water with some sweetening and flavoring agent. It also contains colorings, preservatives and caffeine that can adversely affect your health.
Caffeine will pop out your mineral nutrients that are required for your health. It also leads you to a bad sleep. You all know that sleeping affects your belly fat. Hence it can make your belly a little uglier than the normal. A small amount of alcohol is also present in these fizzy drinks.
These sweetened fizzy drink will increase belly fat doubler and hence increase in BMI which means a lot funny belly. Apart from weight gain it can also affect your bone and dental strengths. It also leads to heart and liver disease and hypertension.
If you do not have the strength to survive, how will you be able to work for the flat belly? So if you want a flat belly you must give importance to your total health and fizzy drinks must be taken away from the diet.
Throwing fizzy drinks away from the diet is better than limiting its use. The best way is to completely forget about these unhealthy fizzy drinks and try to drink other healthy drink.
To achieve this, you must first dream about the flat belly you want, then think whether the fizzy drinks are going to help you or hurt you. They will definitely make a worse impact on your belly. Therefore, forget about the fizzy drinks and dream about your flat belly.