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Easy tips for preventing overeating



image: © Monkey Business / Fotolia

image: © Monkey Business / Fotolia

Easy tips for preventing overeating

Eating too much several times a day is not a healthy for the body. This will give you extra weigh and a high body mass index.

People overeat because they feel hungry again and again and they can’t control hunger pangs. Here are simple tips that you can apply to your daily routine to red rid of habits of overeating.

Never skip a meal:

If you want to avoid overeating then never skip a meal at any time. No need to skip breakfast to reduce the number of calories.

Take little breakfast and a shake in the morning to maintain the energy level or try something that will keep you full for a longer time. Skipping meals never work; instead you eat more in the next meal. More extra calories are intake next time when you skip meals to reduce the calories.

Drink excess of water:

Water is essential for maintaining a healthy weight of the body. You can take fresh fruits that are juicy they keeps your body hydrated and reduce hunger pangs. Sometimes you feel thirsty and you think you are hungry. Avoid this misconception by drinking 8 to 10 glasses of water daily. Your overeating habits are easily controlled when you drink plenty of water per day.

Sleep enough:

It is a common observation that you feel hungrier when you are tired. Take proper rest of the day and night to avoid hunger pangs that are not required. Try to take a nap for some time and keep your body active that do not ask for more food intake.

Make a schedule:

Make a schedule of your eating and start following it. Fix your timing of breakfast, meal and dinner and eat at that time. If you feel hungry between these meals try some simple and healthy snacks. No need to eat too much between two meals.