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Effective guidelines for flat belly



image:© Nobilior / Fotolia

image:© Nobilior / Fotolia

Effective guidelines for flat  belly

Belly bloat is due to the stored fat in the abdomen. There are various guidelines that people should follow to get weight loss and reduced belly. These guidelines are as follows.

Energy balance:

Energy balance is necessary to maintain to reduce the size of the belly. With energy imbalance you will never achieve weight loss goals.

Eating 5to six times a day is the best way to create a balance between what you are eating and what you are burning as calories.

You should burn your calories after every meal. Eat more and burn more. Food intake is required to speed up the metabolism which reduces the fat in the body.

Only 3 time meals in day create energy imbalance Avoid this and eat after 3 hours to burn the calories which you have an intake.

Blend mixtures:

Instead of taking all food items together takes a mixture of blend food. You can add low fat milk in fruits and powdered ice to make a mixture. Try this to store less fat in the stomach. They will require more calories in their digestion.

Think before you drink:

Before choosing what to drink think about your belly. Choose that liquid which helps in burning more calories and fat instead of their storage. If you are going to drink alcohol it hinders in the fat burning process. Too much intake of alcohol is dangerous.

On the other side, water is best liquid that you should take in excess amount. It not only keeps your body organs working in proportion but also speed up the fat burning process.

Water also washes your stomach by eliminating all the waste products that are produced as a result of the fat burning process. You can also try green try and lime water as a suitable drink option with your meals.