Flat Belly Solution
Belly bloating can be caused by: poor digestion, much water retention and belly fat. Reduce or eliminate altogether these belly bloating foods: dairy products, salt, bread, starch foods, bubbles, diet foods and dried fruits. At the same time increase your intake of water and frequency of eating.
Do not starve yourself. When you deny yourself food, the body will not function optimally and your metabolism will slow down and indeed start hoarding the fat. This becomes self defeating as the flat belly will then not be achieved. Eat regular meals daily.
Everybody thinks that to obtain a flat tummy one needs to deprive oneself of those favorite foods. The fact is that by strategically eating those favorite foods one can actually hasten up the desired results. Give yourself a needed break and take a guilt free day probably once a week when you can eat that you love. This guilt free day will make you feel much happier and contribute to your ultimate goal psychologically.
Most websites, magazine articles and weight loss TV shows all tell us that you we need to carry out hours and hours of cardio in order to get into that desired shape. Treadmills, bikes, running outdoors are what they tell us. The fact is that doing hours of cardio puts the body in a condition that destroys one’s toning and retain fat on the belly.
Overdoing cardio will give you a soft flabby body and will put the body under much strain that it may start to break down and weaken.
To obtain a tight and toned belly, one needs to work the body in an entirely different way of working out. Carry out vibrant strength work, doing both cardio and strength simultaneously and do not rush things; mix up the workouts lest the body adopts.