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How To Burn Belly Fat Fast



image: © Arto / Fotolia

Belly fat is considered to be the toughest kind of fat that cause problems for women. Even though it’s toughest but that doesn’t mean that it is impossible. If you have the right spirit and dedication you can burn fat faster to get a shining  flat belly.

Exercise plus food is the key towards getting a flat belly. So try to work out with greater intensity that working out with low intensity exercises. Keep an eye on the food you eat. Don’t ever look at the foods that are not good for your flat belly.

First you have to schedule your workout routines and make a list of the best foods. Schedule the routines in such a way that you are getting enough resting days to recover from the intense workouts. Three days a week is the best for your body.

Now arises the question, what type of exercises has to be performed? You have to do complete body workouts rather than doing exercises specific to belly. Perform  Cardio exercises for 12-25 minutes. Do at least 5 sets of 20 repetitions of push ups, sit ups. Increase the intensity of these exercises as days passed. You can try squats and  dead lift also in your exercise routine.

You can try swimming, cycling as well. This will give you the result a lot faster than you imagine. Try to consume less calories or burn out the excess calories you take in. Always have good control over your diet. Try to eat only healthy foods rich in fiber and proteins. The combined of foods and exercises will give you the flat sexy belly of your imagination.

If you are consistent doing all these things you can burn your belly fat faster and can smile with your hot flat belly.