Losing thigh fat
Body fat often gets accumulated in some certain parts of the body, most notably the belly and the thighs. While this is a perfectly natural phenomenon, a large number of people, especially women, wish to get rid of excess fat from thighs. Getting rid of thigh fat can be slightly tougher than getting rid of belly fat. Fortunately, there are some simple exercises and lifestyle remedies which can help you reduce thigh fat with ease.
While a balanced diet and a healthy lifestyle can help keep fat levels in check, there are some specific exercises which need to be followed in order to lose thigh fat.
Simple exercises which can help get rid of thigh fat
Here are four simple exercises for you to follow which can help reduce thigh fat. The best part about these exercises is that you can do them at home, with the use of only a sturdy chair and a pillow.
- Losing fat from inner thighs
Grab a sturdy chair and a pillow. Sit on the chair, with your knees bent and feet kept firmly on the floor and place the pillow in between your thighs. Now, take a deep breath and as you exhale, squeeze the pillow with your thighs as hard as you can. Rest for a minute and then repeat the exercise for a couple of minutes.
- Losing fat from outer thighs
This exercise does not require the pillow. Sit firmly on the chair with your knees bent and press the outsides of your knees with your palms. Now, try pushing outwards with your thighs, while at the same time pushing inwards with your palms. This is an isometric exercise, which you should follow for about two minutes. Remember to breathe normally.
- Losing fat from the front of the thighs
While seated on the chair, raise one leg, such that it is perfectly parallel to the ground. Now, exhale slowly and hold the position for about half a minute. After this, as you inhale, lower your leg and raise the other leg to repeat the exercise. Breathe normally throughout.
- Losing fat from the back of the thighs
In this exercise, you will need to rest your palms on the chair to support your body and imitate the sitting posture without resting any other part of your body on the chair. As you exhale, lift your hips slowly. You will feel your entire body weight on your palms and feet. Hold this position for about a minute before relaxing. Repeat a couple of times.
Remember to follow this exercise routine on a daily basis and you will soon find your thigh fat disappearing. However, make sure that you compliment these exercises with a healthy lifestyle and a proper diet. Refrain from eating oily and fatty foods and ensure that you go for a brisk walk daily. These simple lifestyle changes and exercises can help you lose thigh fat in a matter of weeks!