Reducing belly fat requires that you lose body fat from everywhere, not just from your stomach.
Therefore, you have to concentrate on complete body workout routines and your total weight loss. High intensity exercises with healthy foods will give you a flat belly.
Emphasizing too much on the belly exercises hinders you from getting a flat belly. You must acquire enough strength before doing belly specific exercises. So always do exercises that lose you total body fat.
You can do many exercises that increase your spinal strength and stability. Belly exercises should be last exercises you have to perform if you want a flat belly. Here I am going to list some of the best exercises that make your belly flatter.
- Push up
You can vary the type of push-ups. Standard push up is the best to start with. Once you acquire enough strength, you can vary the push-ups. Inclined push-ups, diamond push-ups, one-handed push-ups are the various intense push-ups you could try to get a flat belly. It targets your entire body.
Squats are one of the best exercises that target your lower body. You will get enough strength and perfect shape for your lower body. It will give you a good shape to your belly, butts, and thighs and increases your spinal strength. Add weights and do squats to make it intense.
- Lunges are also best for a flat belly. You can try forward, backward and side lunges. You can add weights for better results.
- Bridging Pose
Lie flat on a floor with your hands closer to your butts. Slowly lift your midsection to form a pose like abridge. Hold that pose for some time. You can d this exercise daily to get a flat belly.
- Forward bends, calf raises also help you to get a flat belly.
You should do these exercises to get a flat belly. If you have the patience and commitment to follow these exercises regularly, days are nearer you wearing a bikini and enjoying in the beach.