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Super nutrients for flat belly



image: © Africa Studio / Fotolia

image: © Africa Studio / Fotolia

Super nutrients for getting a flat abs

You want to eat fresh and healthy food to remain healthy and active.

Various nutritious diet plans are recommended by the physicist to remain healthy.

People want to eat these super nutrients only to reduce their belly in many parts of the world.

Let’s consider few nutrients that act as super boosting agents to reduce your belly.

Carotenoids:

Best food to reduce tummy are carotenoids. According to experts and many research specialists, those who take large intake of carotenoids have smart belly then those who avoid taking these foods.

These are present is colored foods like yellow vegetable and oranges. Watermelons and tomatoes are also carotenoids that help in attaining the goals of flat belly.

Vitamin C:

Vitamins are very important for the health of the body. People which take Vitamin C in the form of fruits and vegetables have lower belly recorded. It also helps in increasing the fat burning of the body. All citrus fruits are enriched sources of vitamin C that helps in reducing extra fat stored in the body.

Calcium:

Another super nutrient that helps in reducing belly is Calcium. Our body contains a lot of calcium as our bones require calcium for its growth. Calcium also helps in burning fat efficiently. Research has shown that people who daily intake calcium have a 70 % chance of reducing more fat and weight loss.

B vitamins:

Different types of B vitamins are used to increase the body metabolism. They increase the amount of energy present in the body by converting fat and carbohydrates into energy. Muscle building also related to the amount of Vitamins. More you intake B complex or B vitamins more easily you burn fat and a result is reduced belly.

Fiber:

High fiber food helps in feeling full. You eat less as you feel full. Fiber in food contains low calories and a higher tendency to burn fats.