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Can Ayurveda help you achieve Flat Belly?

image: ©  Vasiliy-Koval / Fotolia

image: © Vasiliy-Koval / Fotolia

Can Ayurveda help you achieve Flat Belly?

Ayurveda is a traditional and natural system of healing of over 5 millennia old and it seems to have originated in India. The practice was trampled on and was almost forgotten as a result of civilization and modernization that swept across the whole world, but lately, it is experiencing some kind of resurgence, maybe because the Chinese traditional practice of medicine and that of the Tibetans drew knowledge from it and probably gave it back life when the time came.

The healing practices of Ayurveda seem to have almost everything about the human health and wellbeing covered, since it has a remedy for eradicating belly fat and helping one achieve flat belly. That has got to be a very interesting traditional health system, worth learning and being a follower I must say, because just like every other traditional… Continue reading



You don’t get a flat belly in one week – Read these REAL tips for weight loss

image: © Photoroller / Fotolia

image: © Photoroller / Fotolia

You don’t get a flat belly in one week – Read these REAL tips for weight loss

Everybody dreams of having the perfect figure and part of this includes having a flat belly. There seem to be numerous guides, tips and tricks which claim to reduce belly fat in no time. However, most of these are only gimmicks and are quite far from the truth.

Belly fat is caused by the buildup of visceral fat, which can be quite difficult to get rid of. Burning off visceral fat needs much more than rigorous exercise – it demands that you lead a healthy lifestyle as well.

Some real tips that can help you achieve a flat belly

Here are 5 tried and tested tips that can help you achieve a flat belly over time:

Tip No 1: Do not get constipated

Constipation is a common… Continue reading



Flat Belly Dieting Tips

image: © Photoroller / Fotolia

image: © Photoroller / Fotolia

Flat Belly Dieting Tips

Almost every weight loss plan can assist you in whittling down your waist. However, no diet is verified to exclusively target the waist. It’s probable that if you manage to lose some 15 pounds in about 32 days, you’re by and large only losing water weight, which you could easily regain.

So, what is that you can or may not eat when on a flat belly diet in order to achieve positive results?
Initially, target the bloating for a couple of days. During that particular time, do not add salt to any of your food and avoid: processed foods; foods like beans, onions and broccoli which make you gassy; and carbs like bananas, pasta and bagels.

Drink at least two liters of water daily mixed with cucumber, mint leaves lemon and ginger root.
Too little intake of fiber, fluids, and healthy… Continue reading



Effective guidelines for flat belly

image:© Nobilior / Fotolia

image:© Nobilior / Fotolia

Effective guidelines for flat  belly

Belly bloat is due to the stored fat in the abdomen. There are various guidelines that people should follow to get weight loss and reduced belly. These guidelines are as follows.

Energy balance:

Energy balance is necessary to maintain to reduce the size of the belly. With energy imbalance you will never achieve weight loss goals.

Eating 5to six times a day is the best way to create a balance between what you are eating and what you are burning as calories.

You should burn your calories after every meal. Eat more and burn more. Food intake is required to speed up the metabolism which reduces the fat in the body.

Only 3 time meals in day create energy imbalance Avoid this and eat after 3 hours to burn the calories which you have an intake.

Blend mixtures:

Instead of… Continue reading