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body fat reduction

Easy tips for preventing overeating

image: © Monkey Business / Fotolia

image: © Monkey Business / Fotolia

Easy tips for preventing overeating

Eating too much several times a day is not a healthy for the body. This will give you extra weigh and a high body mass index.

People overeat because they feel hungry again and again and they can’t control hunger pangs. Here are simple tips that you can apply to your daily routine to red rid of habits of overeating.

Never skip a meal:

If you want to avoid overeating then never skip a meal at any time. No need to skip breakfast to reduce the number of calories.

Take little breakfast and a shake in the morning to maintain the energy level or try something that will keep you full for a longer time. Skipping meals never work; instead you eat more in the next meal. More extra calories are intake next time when you skip meals to… Continue reading



Protein diet plan

image: © Elizabeta Lexa / Fotolia

image: © Elizabeta Lexa / Fotolia

Protein diet plan

Many women avoid protein diet from their usual diet plan because they are afraid of bulky muscles like men. This is a general misconception in women about the proteins.

Men and women have different hormone levels, actually the male hormone testosterone is helping them to get bulky muscles. Therefore no need of fear in women about the protein diet plan.

Protein rich foods:

  • Dairy products

They are very rich in proteins. You can include yogurt, cottage cheese, cheese and milk.

  • Dried fruits and nuts contain proteins and fibers that are needed for the weight loss.
  • Lean meat is also rich in quality proteins. Avoid red meats.
  • Include a lot of vegetables of fruits in your diet plan.
  • Do not take only protein rich foods. You need other proteins too. Protein diet plan should be a part of your regular diet plan.… Continue reading


Raw Almonds – Best Food For Flat Belly

image: © valery121283 / Fotolia

Almonds are  natural foods that fit into a successful diet plan for a flat belly. Calories in raw almonds are purely natural which found to be good for your belly.

Although almonds are considered as nuts, it’s a seed of the almond fruit. It contains a lot of antioxidants and natural nutrients that helps your belly to lose fat.

Raw almonds increases metabolism and hence accelerates fat burning in your belly. Raw almond helps 62 percent reduction in weight, 50 percent reduction in waist circumference, and 56 percent reduction in body fat.

You will get the benefit of 23 whole nuts from a single serving. It contains a lot of proteins and unsaturated fats. Protein content is required along with the healthy fats to burn the belly fat.

Almond intake also produces a prolonged feeling of fullness in your stomach. That helps to… Continue reading