Benefits of Cardio Exercises. How and when to do cardio

image: © mangostock / Fotolia

Cardio exercises

Cardio exercises are the most important workouts you can do, whether you want to lose weight or to improve your overall fitness. Any exercise that elevates your heart rate and keeps that rate for a time period is a cardiovascular exercise.

There are so many choices out there and the confusing thing is, which exercises are the best? There is not anything like that. You can choose what you enjoy to do and what you will do and  that will work for your entire body.

Cardiovascular exercises are not about making you look great, but it is important for your heart and lungs to make it healthy.

You should learn how to do Cardio exercises effectively. You must make sure that you are working within your THR (Target Heart Rate) zone. You must be aware of how you feel during exercise. You… Continue reading

Best Exercises For Flat Belly

image: © alexbutscom / Fotolia

Flat belly of a woman is not only attractive but also reveals her state of health. Now it’s time to look at the best exercises for a flat belly.

  • Cardiovascular Exercises

These exercises are important in burning belly fat. Try to do workouts that benefit your core.

  • Push Up

Push ups are considered to be one of the best exercises for complete body. It targets your abs as well. You must do this exercise for a flat belly. But don’t forget to maintain a good posture while doing these exercises.

  • Belly Dancing

It’s a cardiovascular exercise that can be performed with a great fun. It targets your entire core and is a good choice to get a flat belly.

  • Cycling

This is also a good cardiovascular exercise that aid you burn belly fat faster. If you do this regularly , it will work not only… Continue reading