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cardiovascular exercises

Benefits of Cardio Exercises. How and when to do cardio

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Cardio exercises

Cardio exercises are the most important workouts you can do, whether you want to lose weight or to improve your overall fitness. Any exercise that elevates your heart rate and keeps that rate for a time period is a cardiovascular exercise.

There are so many choices out there and the confusing thing is, which exercises are the best? There is not anything like that. You can choose what you enjoy to do and what you will do and  that will work for your entire body.

Cardiovascular exercises are not about making you look great, but it is important for your heart and lungs to make it healthy.

You should learn how to do Cardio exercises effectively. You must make sure that you are working within your THR (Target Heart Rate) zone. You must be aware of how you feel during exercise. You… Continue reading



Easy, lazy and healthy tips to increase your metabolism

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Metabolic rate is the main factor which lies between you and your weight loss. An increase in metabolic rate helps to lose weight.

High metabolic rate enables fast burning of calories. Since metabolism controls your weight, you must have an idea about the ways that can boost the metabolism in your body.

There are several factors like age, gender, heredity, thyroid disorder that influences your metabolism. You can increase the metabolic rate apart from all of these factors, if you are keen to follow some good habits that increase the metabolic rate.

Exercise, diet, water, timing of the meals, adequate sleep, vitamin and mineral supplements are the things you should consider for a faster metabolism.

You all know these things boost your metabolism and helps to lose weight. But most of the women are so busy and they did not have enough time to follow… Continue reading



How to burn fat very fast?

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This modern era everyone need fast results. It is also the same with burning fat from your belly. Every woman has this question. Is it possible to burn belly fat faster?

There were many debates about this subject. I would like to say that it is possible, but it would not be very  healthy.

Burning belly fat varies from person to person. Each woman has different body shapes, life styles and genetic factors. Therefore, we cannot generalize all women and say if you follow these things, you will get this result.

Even though burning process varies from person to person due to certain factors, we can overcome those difficulties and get a flat belly. How is that possible? It is possible only through intense exercises like resistance training and a 100% clean diet.

Stay away from all low intensity exercises and challenge your muscles… Continue reading



Best Exercises For Flat Belly

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Flat belly of a woman is not only attractive but also reveals her state of health. Now it’s time to look at the best exercises for a flat belly.

  • Cardiovascular Exercises

These exercises are important in burning belly fat. Try to do workouts that benefit your core.

  • Push Up

Push ups are considered to be one of the best exercises for complete body. It targets your abs as well. You must do this exercise for a flat belly. But don’t forget to maintain a good posture while doing these exercises.

  • Belly Dancing

It’s a cardiovascular exercise that can be performed with a great fun. It targets your entire core and is a good choice to get a flat belly.

  • Cycling

This is also a good cardiovascular exercise that aid you burn belly fat faster. If you do this regularly , it will work not only… Continue reading