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The Cabbage Soup Diet: How and why it will never work

The Cabbage Soup Diet: How and why it will never work

WHAT DOES IT PROMISE?

People who have undergone this diet claim that you can lose up to 10 pounds (possibly even more) in as little as one week. Some others simply use this to prepare for that special event (like prom or a friend’s wedding). And some even use this as the beginning phase of their weight loss regimen.

Fact 1: This crash diet is not good for the long run. It doesn’t even give you the nutrients you need to keep healthy.

image: © agodina / Fotolia

image: © agodina / Fotolia

WHAT CAN YOU EAT?

As it name simply says, fat-free cabbage soup is the main entrée of this diet, for breakfast, lunch and dinner. However, there are other foods that you can incorporate in the diet too. These foods include a mix of fruits, other vegetables and meat that you can… Continue reading



Easy tips for preventing overeating

image: © Monkey Business / Fotolia

image: © Monkey Business / Fotolia

Easy tips for preventing overeating

Eating too much several times a day is not a healthy for the body. This will give you extra weigh and a high body mass index.

People overeat because they feel hungry again and again and they can’t control hunger pangs. Here are simple tips that you can apply to your daily routine to red rid of habits of overeating.

Never skip a meal:

If you want to avoid overeating then never skip a meal at any time. No need to skip breakfast to reduce the number of calories.

Take little breakfast and a shake in the morning to maintain the energy level or try something that will keep you full for a longer time. Skipping meals never work; instead you eat more in the next meal. More extra calories are intake next time when you skip meals to… Continue reading



Protein diet plan

image: © Elizabeta Lexa / Fotolia

image: © Elizabeta Lexa / Fotolia

Protein diet plan

Many women avoid protein diet from their usual diet plan because they are afraid of bulky muscles like men. This is a general misconception in women about the proteins.

Men and women have different hormone levels, actually the male hormone testosterone is helping them to get bulky muscles. Therefore no need of fear in women about the protein diet plan.

Protein rich foods:

  • Dairy products

They are very rich in proteins. You can include yogurt, cottage cheese, cheese and milk.

  • Dried fruits and nuts contain proteins and fibers that are needed for the weight loss.
  • Lean meat is also rich in quality proteins. Avoid red meats.
  • Include a lot of vegetables of fruits in your diet plan.
  • Do not take only protein rich foods. You need other proteins too. Protein diet plan should be a part of your regular diet plan.… Continue reading


How to burn fat very fast?

imge: © Fotokonik / Fotolia

This modern era everyone need fast results. It is also the same with burning fat from your belly. Every woman has this question. Is it possible to burn belly fat faster?

There were many debates about this subject. I would like to say that it is possible, but it would not be very  healthy.

Burning belly fat varies from person to person. Each woman has different body shapes, life styles and genetic factors. Therefore, we cannot generalize all women and say if you follow these things, you will get this result.

Even though burning process varies from person to person due to certain factors, we can overcome those difficulties and get a flat belly. How is that possible? It is possible only through intense exercises like resistance training and a 100% clean diet.

Stay away from all low intensity exercises and challenge your muscles… Continue reading