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fish

Parmesan-Spice Salmon

grilled salmon and vegetables

image: © M.studio /Fotolia

Parmesan-Spice  Salmon

When cooked right, salmon is not just tasty, but it is also protein-rich, filled with Omega fatty acids, easy to digest, and filled with the goodness of phosphorus. Yet, how many of us turn away from it because it tastes bland and the generic recipes are so boring?

In this recipe which serves four people easily, we will cook it with some spices which will bring out the flavors of the fish perfectly. Serving it with a lovely garden salad of fresh vegetables will make this into a gorgeous meal which is filling, tasty, and yet perfectly balanced.

Ingredients:

  • 4 thick salmon fillets
  • 1 teaspoon parmesan cheese
  • 1 teaspoon lemon juice
  • 1 teaspoon fresh oregano
  • ½ teaspoon ground cayenne pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper powder
  • ½ teaspoon ground allspice
  • Salt to taste
  • 2 teaspoon olive oil (optional)
  • Fresh garden… Continue reading


Fish en Papillote, or Fish wrapped in Paper

image: © Jérôme Rommé / Fotolia

Fish en Papillote, or Fish wrapped in Paper

Most white fish, like hake, trout and other such contain high levels of protein, phosphorus and nutritious fatty acids which are great not just for your waistline, but also for your hair, skin and stomach. Moreover, white fish is really easy to digest, and is often featured in many menus meant for the health-conscious.

The term “en papillote” means to cover with parchment or paper, and here, the fish would be cooked inside a paper bag, inside an oven, to ensure that the fish is perfectly cooked, and yet without a single drop of oil.

The recipe thus makes it easy for you to follow your diet regime while not compromising on the taste. Here we will use sturdy parchment paper to make individual bags for each diner.

Ingredients:

4 white fish fillets, deboned and skinned… Continue reading



Baked Salmon with Herbs

image:© AGfoto / Fotolia

Baked Salmon with Herbs

Salmon is a great source of Omega-3 fatty acid and protein and is often considered to be the “healthy red meat”. Its delicate texture and amazing flavor makes this fish one of the most popular in the world.

Whether baked or grilled, Salmon actually tastes incredibly good and at the same time, it has a lot of nutrients in it.

And in this recipe we will be baking the salmon in the oven with a lot of fresh herbs, to make sure the salmon retains its freshness, and at the same time, is flavorful and unusual to the taste buds.

This is an easy recipe that can be prepared ahead. You can easily marinate the salmon and just before eating, bake it till it is done, and serve.

Ingredients:

500 gm. salmon steaks (available easily)

1 tablespoon white wine vinegar

1 tablespoon… Continue reading



What should I eat to get a flat belly?

image: © viperagp / Fotolia

Your diet plays a huge role in losing the belly fat. You will not get a flat belly without a healthy diet even if you work harder and harder.

So prepare a list of healthy food and try to follow that diet as possible as you can. You have to eat a lot of protein and fiber rich food daily.

  • Eat Fish, lean beef, chicken, shellfish

Fish is one of the healthy sources of protein. Fish like Salmon contains omega 3 fatty acids that help to lose fat.

Fish also accelerates metabolism. Lean beef, chicken, shellfish are also rich in protein, which helps you to build muscle and thereby losing fat.

  • Consuming soup daily helps you to lose belly fat too.
  • Beans

Beans like kidney beans are special and magical food that helps you in losing belly fat. It stops carbohydrates from breaking down the… Continue reading