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flat belly exercise

Flat Belly Solution

image: © Jacek Chabraszewski / Fotolia

image: © Jacek Chabraszewski / Fotolia

Flat Belly Solution

Belly bloating can be caused by: poor digestion, much water retention and belly fat. Reduce or eliminate altogether these belly bloating foods: dairy products, salt, bread, starch foods, bubbles, diet foods and dried fruits. At the same time increase your intake of water and frequency of eating.

Do not starve yourself. When you deny yourself food, the body will not function optimally and your metabolism will slow down and indeed start hoarding the fat. This becomes self defeating as the flat belly will then not be achieved. Eat regular meals daily.

Everybody thinks that to obtain a flat tummy one needs to deprive oneself of those favorite foods. The fact is that by strategically eating those favorite foods one can actually hasten up the desired results. Give yourself a needed break and take a guilt free day probably once a week… Continue reading



Flat Belly Dieting Tips

image: © Photoroller / Fotolia

image: © Photoroller / Fotolia

Flat Belly Dieting Tips

Almost every weight loss plan can assist you in whittling down your waist. However, no diet is verified to exclusively target the waist. It’s probable that if you manage to lose some 15 pounds in about 32 days, you’re by and large only losing water weight, which you could easily regain.

So, what is that you can or may not eat when on a flat belly diet in order to achieve positive results?
Initially, target the bloating for a couple of days. During that particular time, do not add salt to any of your food and avoid: processed foods; foods like beans, onions and broccoli which make you gassy; and carbs like bananas, pasta and bagels.

Drink at least two liters of water daily mixed with cucumber, mint leaves lemon and ginger root.
Too little intake of fiber, fluids, and healthy… Continue reading



Effective guidelines for flat belly

image:© Nobilior / Fotolia

image:© Nobilior / Fotolia

Effective guidelines for flat  belly

Belly bloat is due to the stored fat in the abdomen. There are various guidelines that people should follow to get weight loss and reduced belly. These guidelines are as follows.

Energy balance:

Energy balance is necessary to maintain to reduce the size of the belly. With energy imbalance you will never achieve weight loss goals.

Eating 5to six times a day is the best way to create a balance between what you are eating and what you are burning as calories.

You should burn your calories after every meal. Eat more and burn more. Food intake is required to speed up the metabolism which reduces the fat in the body.

Only 3 time meals in day create energy imbalance Avoid this and eat after 3 hours to burn the calories which you have an intake.

Blend mixtures:

Instead of… Continue reading



Top 3 exercises to keep your stomach flat

mage: i© kwikit / Fotolia

image:© kwikit / Fotolia

Top 3 exercises to keep your stomach flat

Exercises and healthy activities keep your body flat and fit. You feel fresh and enjoy the life with your daily exercise routine.

You probably worried if you have a stomach that is out of its control.

Weight loss and getting a flat belly is a common question asked by women. Many men ask this in their older age. Not only age but various factors are contributing in making you fat.

Here are some surprising exercises that help you to reduce the belly fat.

First exercise is the bicycle that you perform with your arms and legs. In his exercise you have to lay down on the mat or some plain surface. Keep your back on the floor. Place both your hands on the back of the head. Then start raising your one leg and bend its knee.… Continue reading