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Can Ayurveda help you achieve Flat Belly?

image: ©  Vasiliy-Koval / Fotolia

image: © Vasiliy-Koval / Fotolia

Can Ayurveda help you achieve Flat Belly?

Ayurveda is a traditional and natural system of healing of over 5 millennia old and it seems to have originated in India. The practice was trampled on and was almost forgotten as a result of civilization and modernization that swept across the whole world, but lately, it is experiencing some kind of resurgence, maybe because the Chinese traditional practice of medicine and that of the Tibetans drew knowledge from it and probably gave it back life when the time came.

The healing practices of Ayurveda seem to have almost everything about the human health and wellbeing covered, since it has a remedy for eradicating belly fat and helping one achieve flat belly. That has got to be a very interesting traditional health system, worth learning and being a follower I must say, because just like every other traditional… Continue reading



Flat Belly Solution

image: © Jacek Chabraszewski / Fotolia

image: © Jacek Chabraszewski / Fotolia

Flat Belly Solution

Belly bloating can be caused by: poor digestion, much water retention and belly fat. Reduce or eliminate altogether these belly bloating foods: dairy products, salt, bread, starch foods, bubbles, diet foods and dried fruits. At the same time increase your intake of water and frequency of eating.

Do not starve yourself. When you deny yourself food, the body will not function optimally and your metabolism will slow down and indeed start hoarding the fat. This becomes self defeating as the flat belly will then not be achieved. Eat regular meals daily.

Everybody thinks that to obtain a flat tummy one needs to deprive oneself of those favorite foods. The fact is that by strategically eating those favorite foods one can actually hasten up the desired results. Give yourself a needed break and take a guilt free day probably once a week… Continue reading



Flat Belly Dieting Tips

image: © Photoroller / Fotolia

image: © Photoroller / Fotolia

Flat Belly Dieting Tips

Almost every weight loss plan can assist you in whittling down your waist. However, no diet is verified to exclusively target the waist. It’s probable that if you manage to lose some 15 pounds in about 32 days, you’re by and large only losing water weight, which you could easily regain.

So, what is that you can or may not eat when on a flat belly diet in order to achieve positive results?
Initially, target the bloating for a couple of days. During that particular time, do not add salt to any of your food and avoid: processed foods; foods like beans, onions and broccoli which make you gassy; and carbs like bananas, pasta and bagels.

Drink at least two liters of water daily mixed with cucumber, mint leaves lemon and ginger root.
Too little intake of fiber, fluids, and healthy… Continue reading



Super nutrients for flat belly

image: © Africa Studio / Fotolia

image: © Africa Studio / Fotolia

Super nutrients for getting a flat abs

You want to eat fresh and healthy food to remain healthy and active.

Various nutritious diet plans are recommended by the physicist to remain healthy.

People want to eat these super nutrients only to reduce their belly in many parts of the world.

Let’s consider few nutrients that act as super boosting agents to reduce your belly.

Carotenoids:

Best food to reduce tummy are carotenoids. According to experts and many research specialists, those who take large intake of carotenoids have smart belly then those who avoid taking these foods.

These are present is colored foods like yellow vegetable and oranges. Watermelons and tomatoes are also carotenoids that help in attaining the goals of flat belly.

Vitamin C:

Vitamins are very important for the health of the body. People which take Vitamin C in the form of fruits… Continue reading