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flat belly foods

What you should eat to keep your belly flat?

image: © Subbotina Anna /  Fotolia

image: © Subbotina Anna / Fotolia

What you should eat to keep your belly flat?

Belly bloat is a common problem of every third person. Even if you are not overweight still you may have a belly puff that looks odd.

It destroys your overall looks and your dresses looks less decent than they look with a flat belly.

People start cutting down their favorite foods, drinks and other food items to reduce their belly.

In doing so, they skip essential vitamins and minerals, which are required to speed up the metabolism.

Choosing food for reducing belly bloat yourself is not a good idea at all.

Ask some experienced persons who have tried the diet plans and belly reduction food items, and then start following them.

Ask your doctors to suggest tips to overcome the belly bloat. Here are some healthy foods that you should intake to reduce your belly.… Continue reading



Benefits of avocado for your health and flat belly

image: © Serhiy Shullye / Fotolia

Avocados are the fruits that have been a part of the healthy diet for more than thousand years. These are native to south American continent. Avocados have a lot of health benefits and that will help you get a flat belly.

Avocados are not magical foods but they are good for you overall health. Avocados can inhibit the growth of prostate cancer and they are able to find out the pre cancerous and cancerous cancells and will destroy that cells without causing any problem to healthy cells.

Avocados are rich with beta-sitosterol, that compound helps to lower your cholesterol levels and it can also lower the incidence of heart diseases. They are very good to prevent stroke prevention.

Avocados are rich in protein and fiber as well. Protein content of this fruit is high when compared to other fruits. Fibrous content of this fruit… Continue reading



Flat Belly Foods

image: © Jacek Chabraszewski / Fotolia

You must have a good control over your diet to get a flat belly. Choosing foods in your diet is the key to a nice belly. Here I’m going to list some foods which aid you get a flat belly.

  • Almonds, Nuts and Nut Butters

These foods contain mono unsaturated fats that lose your belly fat more than foods containing the same calories with less fat. These foods contain healthy fats and it helps in building muscles and also attacks obesity and heart diseases.

  • Legumes and Beans.

This will help you to burn fat and build muscle. It also fights against obesity, heart diseases, blood pressure etc. Beans are considered as a great belly flattening food rich in fiber.

  • Green and leafy vegetables

Try to include as much vegetables as possible in your diet. These are one of the best foods against belly fat.… Continue reading



High Protein Food Helps To Get A Flat Belly

image: © LK’n 79 / Fotolia

One of the doubts in every mind is about proteins. They all want to know if that helps, you make your belly flatter. Yes, Proteins definitely help you to lose belly fat. Proteins are the building blocks’ of muscle and life.

Losing belly fat depends on genetic factors and the intensity of workouts. Each one is different. Right amount of protein intake helps women with different body types.

You should know how this would help you to lose belly fat. Protein helps to build muscles. More muscles mean less fat. However, building muscles does not mean bulking up like men.

Most of the women have misunderstanding with the concept of building muscles. Male hormone called testosterone is responsible for the bulking up of muscles.  Therefore, you don’t have to worry about that.

Proteins also control your appetite and accelerate your metabolism. Accelerating metabolism… Continue reading