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flat belly lifestyle

Get That Beautiful Flat Belly With These Tips

image: © Piotr-Marcinski / Fotolia

image: © Piotr-Marcinski / Fotolia

Get That Beautiful Flat Belly With These Tips

Having a flat belly gives you that beautiful fitting with almost everything you wear, which means having less gut showing from your sexy top is very trendy as it is also healthy.

You must have read and researched for so long on the best means to do away with the bloated belly, but aside reading and researching, how much physical effort have you put in? If you say enough, then you might have been doing it wrong, but if you say not enough, then it’s time to get to work

With these steps we are about to discuss, you would get to know what you aren’t doing well or enough, as well as the ones you might not know about. There are a lot of tips for flat belly out there; you just have to choose those… Continue reading



Eat Simple & Stay Healthy

image: ©Marcinski / Fotolia

image: ©Marcinski / Fotolia

Eat Simple & Stay Healthy

Simple dieting is really underestimated in these modern times, a lot of attention is focused on strict and intolerable diets when we are aiming to cut down on weight and stay healthy. Eating well and staying healthy should be a lifestyle and not always a measure for damage control.

First things first

Before eating your breakfast, you are expected to clean your system of the waste from the food you consumed the previous day. Make it a habit to drink 1 or 2 glasses of water, right after getting up from the bed. This would force down all the waste in your system, and you would feel the irresistible need to pass a bowel. This is like cleaning up your tank before adding some clean water.

Stay away from junk food

Junks might be a quick fix when we don’t have… Continue reading



Flat Belly Solution

image: © Jacek Chabraszewski / Fotolia

image: © Jacek Chabraszewski / Fotolia

Flat Belly Solution

Belly bloating can be caused by: poor digestion, much water retention and belly fat. Reduce or eliminate altogether these belly bloating foods: dairy products, salt, bread, starch foods, bubbles, diet foods and dried fruits. At the same time increase your intake of water and frequency of eating.

Do not starve yourself. When you deny yourself food, the body will not function optimally and your metabolism will slow down and indeed start hoarding the fat. This becomes self defeating as the flat belly will then not be achieved. Eat regular meals daily.

Everybody thinks that to obtain a flat tummy one needs to deprive oneself of those favorite foods. The fact is that by strategically eating those favorite foods one can actually hasten up the desired results. Give yourself a needed break and take a guilt free day probably once a week… Continue reading



Flat Belly Dieting Tips

image: © Photoroller / Fotolia

image: © Photoroller / Fotolia

Flat Belly Dieting Tips

Almost every weight loss plan can assist you in whittling down your waist. However, no diet is verified to exclusively target the waist. It’s probable that if you manage to lose some 15 pounds in about 32 days, you’re by and large only losing water weight, which you could easily regain.

So, what is that you can or may not eat when on a flat belly diet in order to achieve positive results?
Initially, target the bloating for a couple of days. During that particular time, do not add salt to any of your food and avoid: processed foods; foods like beans, onions and broccoli which make you gassy; and carbs like bananas, pasta and bagels.

Drink at least two liters of water daily mixed with cucumber, mint leaves lemon and ginger root.
Too little intake of fiber, fluids, and healthy… Continue reading