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10 Effective Strategies For Weight Loss That You Can Use Starting Today

image: © Subbotina-Anna-Fotolia

image: © Subbotina-Anna-Fotolia

10 Effective Strategies For Weight Loss That You Can Use Starting Today

1. Cut out alcohol. Sorry, but it’s actually a great way to cut calories! Think of each glass of wine as a piece of chocolate cake. Give up for a month and see the difference or try going ‘dry’ during the week, at least. If you DO indulge, be honest with yourself when you measure ‘a glass’.

2.Drink coffee, not desert. Some of the coffees available on the high street ring up at 400, 500 and even over 600 calories! If you’re aiming at weight loss, as a woman you’re probably looking at consuming an average of 1,200 – 1,500 calories per day. So you would probably allow yourself lunch at around 350-400 calories and dinner around 500 calories. Compare that with a ‘coffee’ at 400 plus!

3. Use a dieting/fitness app to set weight… Continue reading



Get That Beautiful Flat Belly With These Tips

image: © Piotr-Marcinski / Fotolia

image: © Piotr-Marcinski / Fotolia

Get That Beautiful Flat Belly With These Tips

Having a flat belly gives you that beautiful fitting with almost everything you wear, which means having less gut showing from your sexy top is very trendy as it is also healthy.

You must have read and researched for so long on the best means to do away with the bloated belly, but aside reading and researching, how much physical effort have you put in? If you say enough, then you might have been doing it wrong, but if you say not enough, then it’s time to get to work

With these steps we are about to discuss, you would get to know what you aren’t doing well or enough, as well as the ones you might not know about. There are a lot of tips for flat belly out there; you just have to choose those… Continue reading



Eat Simple & Stay Healthy

image: ©Marcinski / Fotolia

image: ©Marcinski / Fotolia

Eat Simple & Stay Healthy

Simple dieting is really underestimated in these modern times, a lot of attention is focused on strict and intolerable diets when we are aiming to cut down on weight and stay healthy. Eating well and staying healthy should be a lifestyle and not always a measure for damage control.

First things first

Before eating your breakfast, you are expected to clean your system of the waste from the food you consumed the previous day. Make it a habit to drink 1 or 2 glasses of water, right after getting up from the bed. This would force down all the waste in your system, and you would feel the irresistible need to pass a bowel. This is like cleaning up your tank before adding some clean water.

Stay away from junk food

Junks might be a quick fix when we don’t have… Continue reading



Can Ayurveda help you achieve Flat Belly?

image: ©  Vasiliy-Koval / Fotolia

image: © Vasiliy-Koval / Fotolia

Can Ayurveda help you achieve Flat Belly?

Ayurveda is a traditional and natural system of healing of over 5 millennia old and it seems to have originated in India. The practice was trampled on and was almost forgotten as a result of civilization and modernization that swept across the whole world, but lately, it is experiencing some kind of resurgence, maybe because the Chinese traditional practice of medicine and that of the Tibetans drew knowledge from it and probably gave it back life when the time came.

The healing practices of Ayurveda seem to have almost everything about the human health and wellbeing covered, since it has a remedy for eradicating belly fat and helping one achieve flat belly. That has got to be a very interesting traditional health system, worth learning and being a follower I must say, because just like every other traditional… Continue reading