green vegetables

Flat Belly Foods

image: © Jacek Chabraszewski / Fotolia

You must have a good control over your diet to get a flat belly. Choosing foods in your diet is the key to a nice belly. Here I’m going to list some foods which aid you get a flat belly.

  • Almonds, Nuts and Nut Butters

These foods contain mono unsaturated fats that lose your belly fat more than foods containing the same calories with less fat. These foods contain healthy fats and it helps in building muscles and also attacks obesity and heart diseases.

  • Legumes and Beans.

This will help you to burn fat and build muscle. It also fights against obesity, heart diseases, blood pressure etc. Beans are considered as a great belly flattening food rich in fiber.

  • Green and leafy vegetables

Try to include as much vegetables as possible in your diet. These are one of the best foods against belly fat.… Continue reading

Winter Vegetable Soup

Cream soup with dried crusts isolated on white, studio shot

image: © derkien / Fotolia

Soups are essentially comforting and really filling, and ideal for those who want to follow a balanced diet, yet, with the little pleasures offered by life. This recipe makes use of a lovely array vegetables and pulses, and wisely keeps all sort of dairy or animal protein out. The richness of spinach and kale ups the vitamin K quotient considerably, and just a bowl of this soup can actually fulfill most of your daily need of calcium, vitamin K and several other minerals.


– ½ head of broccoli, chopped into large pieces
– 1 cup chopped butternut squash or pumpkin (canned pumpkin will work as well)
– 1 onion, sliced
– 1 cup cooked pinto or great northern beans (you can use 1 cup of canned beans as well)
– 1 cup chopped tomatoes (or you can use 1 can of diced tomatoes)
–… Continue reading