Here I am going to point out some of the simple tips that will help you to get a flat belly.
Do not expect too much at the start. Time required to get flat belly depends on certain factors. So do not give up at the start if you are not noticing any changes.
Do not skip breakfast.
Include a lot of protein rich food in your diet. Our belly needs protein to develop that flat shape.
Try to take in the right carbohydrates in small proportion. Never eat what you like but the food with lots of fiber. Fibrous food makes you feel that the stomach is full. That will help you reduce the food intake.
Eat small meals so often. It accelerates metabolism. If you allow your body to remain without eating for a long time you will get more hunger. That will… Continue reading
Protein diet plan
Many women avoid protein diet from their usual diet plan because they are afraid of bulky muscles like men. This is a general misconception in women about the proteins.
Men and women have different hormone levels, actually the male hormone testosterone is helping them to get bulky muscles. Therefore no need of fear in women about the protein diet plan.
Protein rich foods:
They are very rich in proteins. You can include yogurt, cottage cheese, cheese and milk.
When cooked right, salmon is not just tasty, but it is also protein-rich, filled with Omega fatty acids, easy to digest, and filled with the goodness of phosphorus. Yet, how many of us turn away from it because it tastes bland and the generic recipes are so boring?
In this recipe which serves four people easily, we will cook it with some spices which will bring out the flavors of the fish perfectly. Serving it with a lovely garden salad of fresh vegetables will make this into a gorgeous meal which is filling, tasty, and yet perfectly balanced.
Thai food is cooked with a huge amount of fresh vegetables and protein. However, they have a bad rap for being oily.
In this version of the green curry, we will be cutting out most of the oil and adding coconut milk, long known as one of the best sources of minerals like potassium, magnesium and calcium, and add plenty of green vegetables to make sure the recipe is not just balanced, but extremely tasty too.
We will also sneak in some spinach to make sure our Vitamin K intake remains unaffected, and some extra fibers will be getting in with the aid of a number of vegetables.