Simple tips for flat belly

image: © Sergey / Fotolia

Here I am going to point out some of the simple tips that will help you to get a flat belly.

Do not expect too much at the start. Time required to get flat belly depends on certain factors. So do not give up at the start if you are not noticing any changes.

Do not skip breakfast.

Include a lot of protein rich food in your diet. Our belly needs protein to develop that flat shape.

Try to take in the right carbohydrates in small proportion. Never eat what you like but the food with lots of fiber. Fibrous food makes you feel that the stomach is full. That will help you reduce the food intake.

Eat small meals so often. It accelerates metabolism. If you allow your body to remain without eating for a long time you will get more hunger. That will… Continue reading

Protein diet plan

image: © Elizabeta Lexa / Fotolia

image: © Elizabeta Lexa / Fotolia

Protein diet plan

Many women avoid protein diet from their usual diet plan because they are afraid of bulky muscles like men. This is a general misconception in women about the proteins.

Men and women have different hormone levels, actually the male hormone testosterone is helping them to get bulky muscles. Therefore no need of fear in women about the protein diet plan.

Protein rich foods:

  • Dairy products

They are very rich in proteins. You can include yogurt, cottage cheese, cheese and milk.

  • Dried fruits and nuts contain proteins and fibers that are needed for the weight loss.
  • Lean meat is also rich in quality proteins. Avoid red meats.
  • Include a lot of vegetables of fruits in your diet plan.
  • Do not take only protein rich foods. You need other proteins too. Protein diet plan should be a part of your regular diet plan.… Continue reading

Parmesan-Spice Salmon

grilled salmon and vegetables

image: © M.studio /Fotolia

Parmesan-Spice  Salmon

When cooked right, salmon is not just tasty, but it is also protein-rich, filled with Omega fatty acids, easy to digest, and filled with the goodness of phosphorus. Yet, how many of us turn away from it because it tastes bland and the generic recipes are so boring?

In this recipe which serves four people easily, we will cook it with some spices which will bring out the flavors of the fish perfectly. Serving it with a lovely garden salad of fresh vegetables will make this into a gorgeous meal which is filling, tasty, and yet perfectly balanced.


  • 4 thick salmon fillets
  • 1 teaspoon parmesan cheese
  • 1 teaspoon lemon juice
  • 1 teaspoon fresh oregano
  • ½ teaspoon ground cayenne pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper powder
  • ½ teaspoon ground allspice
  • Salt to taste
  • 2 teaspoon olive oil (optional)
  • Fresh garden… Continue reading

Easy Thai Green Curry

Seafood Tom yum : Famous traditional spicy Thailand food

image: © wolfmaster13 / Fotolia

Thai food is cooked with a huge amount of fresh vegetables and protein. However, they have a bad rap for being oily.

In this version of the green curry, we will be cutting out most of the oil and adding coconut milk, long known as one of the best sources of minerals like potassium, magnesium and calcium, and add plenty of green vegetables to make sure the recipe is not just balanced, but extremely tasty too.

We will also sneak in some spinach to make sure our Vitamin K intake remains unaffected, and some extra fibers will be getting in with the aid of a number of vegetables.


  • 400 gm. shelled and deveined prawns
  • 1 big bunch of cilantro
  • 1 small bunch of spinach
  • 1 red bell pepper, chopped
  • 100 gm. mushrooms, quartered
  • 100 gm. broccoli, chopped
  • 1 tbsp. fish sauce (optional)
  • 1 tsp.… Continue reading