Top 3 exercises to keep your stomach flat

mage: i© kwikit / Fotolia

image:© kwikit / Fotolia

Top 3 exercises to keep your stomach flat

Exercises and healthy activities keep your body flat and fit. You feel fresh and enjoy the life with your daily exercise routine.

You probably worried if you have a stomach that is out of its control.

Weight loss and getting a flat belly is a common question asked by women. Many men ask this in their older age. Not only age but various factors are contributing in making you fat.

Here are some surprising exercises that help you to reduce the belly fat.

First exercise is the bicycle that you perform with your arms and legs. In his exercise you have to lay down on the mat or some plain surface. Keep your back on the floor. Place both your hands on the back of the head. Then start raising your one leg and bend its knee.… Continue reading

Benefits of Jogging, when and how to do

image: © Ariwasabi / Fotolia

Jogging is the best cardiovascular exercise which keeps you fit and improves your endurance. It is not only beneficial to your physical body but also the best choice for your mental health. Adrenaline and other hormones are pumped into the bloodstreams that relieves your stress and increase your memory power.

Benefits of jogging:

  • Lose weight

Jogging accelerates metabolism which in turn burns more calories. Burning more calories from your body means,you are losing weight.

  • Burns Belly fat

Burns excess fat from your abdomen and that lead you to a flat belly.

  • Strengthen muscles and bones

Since jogging  strengths the muscles and bones,especially in the hips,legs and back,it helps you decelerate the aging process.

  • Improves immunity power

Regular jogging keeps you away from most of the diseases and it also helps to increase the lung capacity and strengthen your heart muscles.

  • Improves mental strength

Apart… Continue reading