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Carrot and Orange Smoothie

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Carrot and Orange Smoothie

Carrots are the perfect blend of nutrition and taste, and filled with Vitamin A. Doctors often recommend it to people who are suffering from night blindness, skin problems and also to those who want to lose weight.

Oranges are filled with vitamin C and it is imperative to have them as fresh as possible, as Vitamin C evaporates into the air if cooked for more than a few minutes, or kept outside for long duration.

So, while making smoothies where your focus is on getting as much Vitamin C as possible into your system, it is a good idea to eat them as soon as you make them.

Ingredients:

1 carrot, chopped into large pieces

1 orange, juiced

1 teaspoon chia seeds

½ cup ice

1/3rd cup fat-free yoghurt

Procedure:

In a food processor or blender, put the carrot, chia… Continue reading