low fat yogurt

Flat Belly Foods

image: © Jacek Chabraszewski / Fotolia

You must have a good control over your diet to get a flat belly. Choosing foods in your diet is the key to a nice belly. Here I’m going to list some foods which aid you get a flat belly.

  • Almonds, Nuts and Nut Butters

These foods contain mono unsaturated fats that lose your belly fat more than foods containing the same calories with less fat. These foods contain healthy fats and it helps in building muscles and also attacks obesity and heart diseases.

  • Legumes and Beans.

This will help you to burn fat and build muscle. It also fights against obesity, heart diseases, blood pressure etc. Beans are considered as a great belly flattening food rich in fiber.

  • Green and leafy vegetables

Try to include as much vegetables as possible in your diet. These are one of the best foods against belly fat.… Continue reading

Cold Cucumber and Mint Soup

image: © san_ta / Fotolia

Cucumbers are essentially recommended by each and every weight loss diet as it is really low in calories and helps keep the stomach stay full for hours. They contain high amounts of potassium, and a small amount of Vitamin C, which make them great as an addition to any salad. Cucumber also cools down the body and soothes your skin.

They are also intensely hydrating to the skin, so they are often used to remove dark circles under the eyes and reduce swelling of the skin.


2 cucumbers, peeled and chopped, about 3 cups in total

1 cup of non-fat buttermilk

2 tablespoon mint, chopped

1 clove of garlic

1 bell pepper, chopped

1 tablespoon apple cider vinegar or red wine vinegar

Salt to taste

A pinch of black pepper


In a food processor, combine the cucumbers with the bell peppers and grind… Continue reading

Important tips for flat belly

image: © Piotr Marcinski / Fotolia

The most problematic area of every woman is her belly fat. If you keep some important points in your mind and follow those things with a dedicated mind, you will get a flat belly of your choice. Here I am discussing important tips that can help you to get a flat belly.

Be confident that it is possible. You have to know which foods are good and which are not good for you. Keep a list of the both category and try to follow that good list and try your level best to stay away from the bad one.

Take your meals in small proportion. Drink plenty of water to keep your body hydrated .That will help you to burn belly fat quickly. Sometimes our brain gets a wrong signal about hunger and thirst.

Your brain will get a signal of hunger instead of… Continue reading