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nuts

Weight reduction is observed among those who regularly intake some nuts

image: © mates / Fotolia

image: © mates / Fotolia

Eat raw nuts!

Nuts are beneficial food for the body. They can be taken as raw nuts or can be used in roosted and cooked form. Both these types offer nutrient benefits.

But, most of the health specialists recommend raw nuts which are widely available in shops in dried form.

Each nut has its own nutrients and benefits that are particularly associated with that raw nut.

Eating raw nuts offer tremendous benefits which are as follows:

 

Healthy Benefits offered by raw nuts

– Raw nuts have little amount of sodium present in them. Use those nuts which have unsalted raw nuts.

– Raw nuts have fewer calories present as compared to the cooked nuts, in which use oil is used for roasting the nuts.

– Dried form of raw nuts is free from harmful acids which avoid nutrition deficiencies. Phytic acid is removed while… Continue reading



Flat Belly Foods

image: © Jacek Chabraszewski / Fotolia

You must have a good control over your diet to get a flat belly. Choosing foods in your diet is the key to a nice belly. Here I’m going to list some foods which aid you get a flat belly.

  • Almonds, Nuts and Nut Butters

These foods contain mono unsaturated fats that lose your belly fat more than foods containing the same calories with less fat. These foods contain healthy fats and it helps in building muscles and also attacks obesity and heart diseases.

  • Legumes and Beans.

This will help you to burn fat and build muscle. It also fights against obesity, heart diseases, blood pressure etc. Beans are considered as a great belly flattening food rich in fiber.

  • Green and leafy vegetables

Try to include as much vegetables as possible in your diet. These are one of the best foods against belly fat.… Continue reading



Raw Almonds – Best Food For Flat Belly

image: © valery121283 / Fotolia

Almonds are  natural foods that fit into a successful diet plan for a flat belly. Calories in raw almonds are purely natural which found to be good for your belly.

Although almonds are considered as nuts, it’s a seed of the almond fruit. It contains a lot of antioxidants and natural nutrients that helps your belly to lose fat.

Raw almonds increases metabolism and hence accelerates fat burning in your belly. Raw almond helps 62 percent reduction in weight, 50 percent reduction in waist circumference, and 56 percent reduction in body fat.

You will get the benefit of 23 whole nuts from a single serving. It contains a lot of proteins and unsaturated fats. Protein content is required along with the healthy fats to burn the belly fat.

Almond intake also produces a prolonged feeling of fullness in your stomach. That helps to… Continue reading