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overeating

Easy tips for preventing overeating

image: © Monkey Business / Fotolia

image: © Monkey Business / Fotolia

Easy tips for preventing overeating

Eating too much several times a day is not a healthy for the body. This will give you extra weigh and a high body mass index.

People overeat because they feel hungry again and again and they can’t control hunger pangs. Here are simple tips that you can apply to your daily routine to red rid of habits of overeating.

Never skip a meal:

If you want to avoid overeating then never skip a meal at any time. No need to skip breakfast to reduce the number of calories.

Take little breakfast and a shake in the morning to maintain the energy level or try something that will keep you full for a longer time. Skipping meals never work; instead you eat more in the next meal. More extra calories are intake next time when you skip meals to… Continue reading