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Overweight

Fibers are very important for your weight loss goals

image: © viperagp / Fotolia

image: © viperagp / Fotolia

Fibers are very important for your weight loss goals

Weight loss goals are set before you start acting on the weight loss plans.

A diet which is high in fiber contents taken in proper ratio in a diet plan is an effective solution for your weight loss problem.

Certain benefits need to be understood how it helps in reducing weight. Below are the reasons and benefits of using high fiber diets.

Feel full:

High fiber diets take more time indigestion and you feel full for a longer period of time. Less food items have fewer calories that you chew slowly and feel full.

More you feel full less you feel appetite, hence less food intake and a reduced weight is the result.

 

Excreted fibers:

Fibers are not absorbed by the body. These are added to diet plans just to make sure you are full… Continue reading



The Health Effects of Overweight and Obesity

image: © whitestorm / Fotolia

image: © whitestorm / Fotolia

The Health Effects of Overweight and Obesity

Obesity and overweight are not as simple as they are seen.

They affect your body heath and increase the risk of various diseases including heart problems, blood pressure, respiratory problems and many other stomach and liver problems.

You should take care of your health by maintaining your weight up to a certain level that match with your body index. Lose your extra weight and get out of the following problems.

 

Heart problems

Major problem which body faces after gaining excessive weight is the building of Plaque in the arteries. This reduces the blood flow to the muscular organs and may cause heart attacks. Obesity is also a major issue for heart failure when your heart is unable to provide blood for all parts of the body.

Blood pressure

Blood pressure increases with the increases in weight. Obesity… Continue reading