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Exercise to Avoid During Pregnancy

Exercise to Avoid During Pregnancy

Women goes through many changes and difficulties during their pregnancy period. Therefore you have to plan your routine according to that changes in your body.

image: ©Tyler Olson / Fotolia

image: ©Tyler Olson / Fotolia

You don’t need to avoid all the exercises but proper planning is required during these times.

A well planned exercise plan will help you to boost your energy level and maintain your fitness level and prepare your body for the delivery.

– The first exercise you have to give special or you could take away from the routine during pregnancy time is squats.Your body gets loosened during this period and your lower back and legs would not be able to manage the stress caused by the squats. You can do squats using a fitness ball if doesn’t cause any problem to your knees.
– Deep knee bends are also recommended to avoid during this time.… Continue reading