Top 3 exercises to keep your stomach flat

mage: i© kwikit / Fotolia

image:© kwikit / Fotolia

Top 3 exercises to keep your stomach flat

Exercises and healthy activities keep your body flat and fit. You feel fresh and enjoy the life with your daily exercise routine.

You probably worried if you have a stomach that is out of its control.

Weight loss and getting a flat belly is a common question asked by women. Many men ask this in their older age. Not only age but various factors are contributing in making you fat.

Here are some surprising exercises that help you to reduce the belly fat.

First exercise is the bicycle that you perform with your arms and legs. In his exercise you have to lay down on the mat or some plain surface. Keep your back on the floor. Place both your hands on the back of the head. Then start raising your one leg and bend its knee.… Continue reading