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Pregnancy

How to get a flat belly after pregnancy?

image: © Alliance / Fotolia

image: © Alliance / Fotolia

How to get a flat belly after pregnancy?

After delivering a baby most of the women have a wobbly tummy. They look afraid and worried about, how they will get back to this old tight tummy?

They want to wear their favorite dress which is only possible with tight belly.

It is possible to get back your tummy size again but it requires more effort as you have faced some changes and your baby health is also dependent on your fitness.Take excellent advices to reduce your belly and look smart again.

Prior to starting any exercise you should learn whether you are ready for exercise or not. If you have delivered a body by operation then waits for at least five to six weeks.

To start any exercise. This cause a large tummy but you can get back only after a few weeks. Check the… Continue reading



Exercise to Avoid During Pregnancy

Exercise to Avoid During Pregnancy

Women goes through many changes and difficulties during their pregnancy period. Therefore you have to plan your routine according to that changes in your body.

image: ©Tyler Olson / Fotolia

image: ©Tyler Olson / Fotolia

You don’t need to avoid all the exercises but proper planning is required during these times.

A well planned exercise plan will help you to boost your energy level and maintain your fitness level and prepare your body for the delivery.

– The first exercise you have to give special or you could take away from the routine during pregnancy time is squats.Your body gets loosened during this period and your lower back and legs would not be able to manage the stress caused by the squats. You can do squats using a fitness ball if doesn’t cause any problem to your knees.
– Deep knee bends are also recommended to avoid during this time.… Continue reading