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raw nuts

Weight reduction is observed among those who regularly intake some nuts

image: © mates / Fotolia

image: © mates / Fotolia

Eat raw nuts!

Nuts are beneficial food for the body. They can be taken as raw nuts or can be used in roosted and cooked form. Both these types offer nutrient benefits.

But, most of the health specialists recommend raw nuts which are widely available in shops in dried form.

Each nut has its own nutrients and benefits that are particularly associated with that raw nut.

Eating raw nuts offer tremendous benefits which are as follows:

 

Healthy Benefits offered by raw nuts

– Raw nuts have little amount of sodium present in them. Use those nuts which have unsalted raw nuts.

– Raw nuts have fewer calories present as compared to the cooked nuts, in which use oil is used for roasting the nuts.

– Dried form of raw nuts is free from harmful acids which avoid nutrition deficiencies. Phytic acid is removed while… Continue reading