Parmesan-Spice Salmon

grilled salmon and vegetables

image: © M.studio /Fotolia

Parmesan-Spice  Salmon

When cooked right, salmon is not just tasty, but it is also protein-rich, filled with Omega fatty acids, easy to digest, and filled with the goodness of phosphorus. Yet, how many of us turn away from it because it tastes bland and the generic recipes are so boring?

In this recipe which serves four people easily, we will cook it with some spices which will bring out the flavors of the fish perfectly. Serving it with a lovely garden salad of fresh vegetables will make this into a gorgeous meal which is filling, tasty, and yet perfectly balanced.


  • 4 thick salmon fillets
  • 1 teaspoon parmesan cheese
  • 1 teaspoon lemon juice
  • 1 teaspoon fresh oregano
  • ½ teaspoon ground cayenne pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper powder
  • ½ teaspoon ground allspice
  • Salt to taste
  • 2 teaspoon olive oil (optional)
  • Fresh garden… Continue reading

Baked Salmon with Herbs

image:© AGfoto / Fotolia

Baked Salmon with Herbs

Salmon is a great source of Omega-3 fatty acid and protein and is often considered to be the “healthy red meat”. Its delicate texture and amazing flavor makes this fish one of the most popular in the world.

Whether baked or grilled, Salmon actually tastes incredibly good and at the same time, it has a lot of nutrients in it.

And in this recipe we will be baking the salmon in the oven with a lot of fresh herbs, to make sure the salmon retains its freshness, and at the same time, is flavorful and unusual to the taste buds.

This is an easy recipe that can be prepared ahead. You can easily marinate the salmon and just before eating, bake it till it is done, and serve.


500 gm. salmon steaks (available easily)

1 tablespoon white wine vinegar

1 tablespoon… Continue reading