Reducing belly fat requires that you lose body fat from everywhere, not just from your stomach.
Therefore, you have to concentrate on complete body workout routines and your total weight loss. High intensity exercises with healthy foods will give you a flat belly.
Emphasizing too much on the belly exercises hinders you from getting a flat belly. You must acquire enough strength before doing belly specific exercises. So always do exercises that lose you total body fat.
You can do many exercises that increase your spinal strength and stability. Belly exercises should be last exercises you have to perform if you want a flat belly. Here I am going to list some of the best exercises that make your belly flatter.
You can vary the type of push-ups. Standard push up is the best to start with. Once you acquire enough strength, you… Continue reading