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The Cabbage Soup Diet

The Cabbage Soup Diet: How and why it will never work

The Cabbage Soup Diet: How and why it will never work

WHAT DOES IT PROMISE?

People who have undergone this diet claim that you can lose up to 10 pounds (possibly even more) in as little as one week. Some others simply use this to prepare for that special event (like prom or a friend’s wedding). And some even use this as the beginning phase of their weight loss regimen.

Fact 1: This crash diet is not good for the long run. It doesn’t even give you the nutrients you need to keep healthy.

image: © agodina / Fotolia

image: © agodina / Fotolia

WHAT CAN YOU EAT?

As it name simply says, fat-free cabbage soup is the main entrée of this diet, for breakfast, lunch and dinner. However, there are other foods that you can incorporate in the diet too. These foods include a mix of fruits, other vegetables and meat that you can… Continue reading