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Top 3 exercises to keep your stomach flat

mage: i© kwikit / Fotolia

image:© kwikit / Fotolia

Top 3 exercises to keep your stomach flat

Exercises and healthy activities keep your body flat and fit. You feel fresh and enjoy the life with your daily exercise routine.

You probably worried if you have a stomach that is out of its control.

Weight loss and getting a flat belly is a common question asked by women. Many men ask this in their older age. Not only age but various factors are contributing in making you fat.

Here are some surprising exercises that help you to reduce the belly fat.

First exercise is the bicycle that you perform with your arms and legs. In his exercise you have to lay down on the mat or some plain surface. Keep your back on the floor. Place both your hands on the back of the head. Then start raising your one leg and bend its knee.… Continue reading



Exercise to Avoid During Pregnancy

Exercise to Avoid During Pregnancy

Women goes through many changes and difficulties during their pregnancy period. Therefore you have to plan your routine according to that changes in your body.

image: ©Tyler Olson / Fotolia

image: ©Tyler Olson / Fotolia

You don’t need to avoid all the exercises but proper planning is required during these times.

A well planned exercise plan will help you to boost your energy level and maintain your fitness level and prepare your body for the delivery.

– The first exercise you have to give special or you could take away from the routine during pregnancy time is squats.Your body gets loosened during this period and your lower back and legs would not be able to manage the stress caused by the squats. You can do squats using a fitness ball if doesn’t cause any problem to your knees.
– Deep knee bends are also recommended to avoid during this time.… Continue reading