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Say Good-bye to Those Extra Holiday Pounds

image: © pressmaster / Fotolia

image: © pressmaster / Fotolia

Scale Up Your Weight Loss and Say Good-bye to Those Extra Holiday Pounds

Did you step on to your scales and get a bit of a shock? Did you discover that your clothes have shrunk over the holidays? Or are you simply feeling the effects of too much food and booze?

Whatever your motivation is, you’re not alone in wanting to speed up your weight loss and here are a few ideas to help you do just that.

Take a good look at your fridge.

  • Freeze anything you don’t want to eat now. Sliced cooked meat, for example, will keep in your freezer for two to six months and make a quick mid-week dinner at some point. Grate and freeze cheese.
  • Pack up any mince pies, cheese or other foods you don’t want to eat and take them to your local soup kitchen or vicar… Continue reading


10 Effective Strategies For Weight Loss That You Can Use Starting Today

image: © Subbotina-Anna-Fotolia

image: © Subbotina-Anna-Fotolia

10 Effective Strategies For Weight Loss That You Can Use Starting Today

1. Cut out alcohol. Sorry, but it’s actually a great way to cut calories! Think of each glass of wine as a piece of chocolate cake. Give up for a month and see the difference or try going ‘dry’ during the week, at least. If you DO indulge, be honest with yourself when you measure ‘a glass’.

2.Drink coffee, not desert. Some of the coffees available on the high street ring up at 400, 500 and even over 600 calories! If you’re aiming at weight loss, as a woman you’re probably looking at consuming an average of 1,200 – 1,500 calories per day. So you would probably allow yourself lunch at around 350-400 calories and dinner around 500 calories. Compare that with a ‘coffee’ at 400 plus!

3. Use a dieting/fitness app to set weight… Continue reading



These small weight loss tips will not cost you a penny

These small weight loss tips will not cost you a penny

Lifestyle changes and home remedies to achieve loss of weight

Obesity and excess weight are some of the most common health problems in the world today. While there are numerous therapies and medications available which can help you lose weight, there are also a number of lifestyle changes that you can follow in order to keep your weight in check. Safe to be employed, the best part about home remedies and lifestyle changes is that they come free of cost.

image: © Deyan Georgiev / Fotolia

image: © Deyan Georgiev / Fotolia

Some proven home remedies for weight loss

Here are some proven lifestyle and home remedies that you can use to achieve weight loss without spending a single extra penny.

  • Smaller and more frequent meals

One of the most common reasons for obesity is overeating. Most people stick to a three meal per… Continue reading



Eat Simple & Stay Healthy

image: ©Marcinski / Fotolia

image: ©Marcinski / Fotolia

Eat Simple & Stay Healthy

Simple dieting is really underestimated in these modern times, a lot of attention is focused on strict and intolerable diets when we are aiming to cut down on weight and stay healthy. Eating well and staying healthy should be a lifestyle and not always a measure for damage control.

First things first

Before eating your breakfast, you are expected to clean your system of the waste from the food you consumed the previous day. Make it a habit to drink 1 or 2 glasses of water, right after getting up from the bed. This would force down all the waste in your system, and you would feel the irresistible need to pass a bowel. This is like cleaning up your tank before adding some clean water.

Stay away from junk food

Junks might be a quick fix when we don’t have… Continue reading