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10 Effective Strategies For Weight Loss That You Can Use Starting Today

image: © Subbotina-Anna-Fotolia

image: © Subbotina-Anna-Fotolia

10 Effective Strategies For Weight Loss That You Can Use Starting Today

1. Cut out alcohol. Sorry, but it’s actually a great way to cut calories! Think of each glass of wine as a piece of chocolate cake. Give up for a month and see the difference or try going ‘dry’ during the week, at least. If you DO indulge, be honest with yourself when you measure ‘a glass’.

2.Drink coffee, not desert. Some of the coffees available on the high street ring up at 400, 500 and even over 600 calories! If you’re aiming at weight loss, as a woman you’re probably looking at consuming an average of 1,200 – 1,500 calories per day. So you would probably allow yourself lunch at around 350-400 calories and dinner around 500 calories. Compare that with a ‘coffee’ at 400 plus!

3. Use a dieting/fitness app to set weight… Continue reading



The Beginner’s Guide to Weight Loss

image: © Andrey-Bandurenko / Fotolia

Meal Replacement Therapy: The Beginner’s Guide to Weight Loss

Susie is a 26-year-old front desk clerk at a local clinic. In the morning when she arrives at work, she takes her breakfast that consists of two whole cups of white rice, 3 pieces of pork sausage, paired with a cup of coffee.

Come 9 AM, she complains of being hungry and consumes a whole bag of chips and a can of soda. She then takes her lunch at exactly 12 noon and watches TV.

At exactly 3 PM, she takes another snack that usually consists of a burger and shake. And come 7 PM she eats her dinner consisting of another two cups of white rice and a large serving of pot roast (or sometimes, meat stew).

And yes, at 5 feet and 8 inches tall, she is 90 lbs overweight and is already suffering… Continue reading



How Lemon and Honey can help you lose weight in 7 days

image: © Svetlana Fedoseeva / Fotolia.com

image: © Svetlana Fedoseeva / Fotolia.com

How Lemon and Honey can help you lose weight in 7 days

Honey and Lemon are both naturally beneficial to the human wellbeing; individually they have vast arrays of usefulness in many areas of the human health needs.

They have natural cleansing properties that make their names come up frequently when we are either drawing up lists for natural detoxifiers or just talking about the health benefits of some of nature’s blessings.

Lemon for instance is rich in Pectin fiber, this fiber helps fight against cravings for food. When you don’t crave for more food, be you hungry or not, you can’t add weight.

Honey on the other hand is a dearly beloved, we know honey is rich in very many things, but without been told, we won’t really know it has some properties that do facilitate weight loss.

The presence of honey in… Continue reading



Eat Simple & Stay Healthy

image: ©Marcinski / Fotolia

image: ©Marcinski / Fotolia

Eat Simple & Stay Healthy

Simple dieting is really underestimated in these modern times, a lot of attention is focused on strict and intolerable diets when we are aiming to cut down on weight and stay healthy. Eating well and staying healthy should be a lifestyle and not always a measure for damage control.

First things first

Before eating your breakfast, you are expected to clean your system of the waste from the food you consumed the previous day. Make it a habit to drink 1 or 2 glasses of water, right after getting up from the bed. This would force down all the waste in your system, and you would feel the irresistible need to pass a bowel. This is like cleaning up your tank before adding some clean water.

Stay away from junk food

Junks might be a quick fix when we don’t have… Continue reading