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You don’t get a flat belly in one week – Read these REAL tips for weight loss

image: © Photoroller / Fotolia

image: © Photoroller / Fotolia

You don’t get a flat belly in one week – Read these REAL tips for weight loss

Everybody dreams of having the perfect figure and part of this includes having a flat belly. There seem to be numerous guides, tips and tricks which claim to reduce belly fat in no time. However, most of these are only gimmicks and are quite far from the truth.

Belly fat is caused by the buildup of visceral fat, which can be quite difficult to get rid of. Burning off visceral fat needs much more than rigorous exercise – it demands that you lead a healthy lifestyle as well.

Some real tips that can help you achieve a flat belly

Here are 5 tried and tested tips that can help you achieve a flat belly over time:

Tip No 1: Do not get constipated

Constipation is a common… Continue reading



Top 3 exercises to keep your stomach flat

mage: i© kwikit / Fotolia

image:© kwikit / Fotolia

Top 3 exercises to keep your stomach flat

Exercises and healthy activities keep your body flat and fit. You feel fresh and enjoy the life with your daily exercise routine.

You probably worried if you have a stomach that is out of its control.

Weight loss and getting a flat belly is a common question asked by women. Many men ask this in their older age. Not only age but various factors are contributing in making you fat.

Here are some surprising exercises that help you to reduce the belly fat.

First exercise is the bicycle that you perform with your arms and legs. In his exercise you have to lay down on the mat or some plain surface. Keep your back on the floor. Place both your hands on the back of the head. Then start raising your one leg and bend its knee.… Continue reading



How to get a flat belly after pregnancy?

image: © Alliance / Fotolia

image: © Alliance / Fotolia

How to get a flat belly after pregnancy?

After delivering a baby most of the women have a wobbly tummy. They look afraid and worried about, how they will get back to this old tight tummy?

They want to wear their favorite dress which is only possible with tight belly.

It is possible to get back your tummy size again but it requires more effort as you have faced some changes and your baby health is also dependent on your fitness.Take excellent advices to reduce your belly and look smart again.

Prior to starting any exercise you should learn whether you are ready for exercise or not. If you have delivered a body by operation then waits for at least five to six weeks.

To start any exercise. This cause a large tummy but you can get back only after a few weeks. Check the… Continue reading



Benefits of aerobics for flat belly

image: © Nobilior / Fotolia

image: © Nobilior / Fotolia

Benefits of aerobics for flat belly

Aerobics or cardio exercises offer tremendous health benefits to the human body.

They affect the metabolism rate of the body and increase its rate which reduces fat stored in the body.

Not only you get a reduce weight and flat Abs but several other health benefits are attained by following regular sessions of aerobics.

Whether you choose swimming, cycling, walking or choose running or dancing it’s up to you.

Your body parts get fascinating benefits. Here is the list of these benefits that all of us shall never miss.

– Aerobics with its regular sessions strengthen our muscles. Due to controlled inhaling and exhaling they allow a smooth respiration through our lungs.

– Aerobic are also called cardiac exercises. Because they play a major role in controlling heart attacks and various heart diseases that occur due to weak heart… Continue reading