weight loss

Healthy tips for flat belly

image: © Piotr Marcinski / Fotolia

image: © Piotr Marcinski / Fotolia

Healthy tips for flat belly

Have you ever noticed your stomach while wearing clothes? Do they fit to your own size or they have a problem while wearing?

Do your body gains extra weight due to overeating and has abdominal disorders like belly?

According to experts these abdominal enlargements and extra belly are controllable. You should follow various advices from the experts to control the belly.

Health tip 1:

Experts recommend a diet filled with high fiber contents. When you have lack of fiber on your food and lack of physical activities it causes abs. Along with this, eat fresh fruits and vegetable that digest properly and stops any constipation problem. One reason of extra belly is the constipation. Avoid this by drinking plenty of water with high fiber.

Health tip 2:

Gas and bloating are reasons of extra fat stored in your stomach.… Continue reading

Best cardio exercise for burning stomach fat

image: © Leonid & Anna Dedukh / Fotolia

image: © Leonid & Anna Dedukh / Fotolia

Cardio exercises are best options to reduce your extra pounds and make your stomach slim.

Few Cardio exercises are difficult but most of them are easy to perform and people love to include these exercises in their weight loss program.

Here are few fat burning exercises:

– One of the popular Cardio exercises is walking. Daily walk for half to one hour is sufficient to reduce your tumor size. According to the experts a daily walk of half hour can reduce 180 calories daily and you get a tight tummy within few days of your regular walk schedule.

– Fat burning with the help of cycling is very common. Some people want to go outside to enjoy cycling along with the fat burning. Some do not have time to go outside and they prefer to use cycling machines that can reduce various… Continue reading

What you should eat to keep your belly flat?

image: © Subbotina Anna /  Fotolia

image: © Subbotina Anna / Fotolia

What you should eat to keep your belly flat?

Belly bloat is a common problem of every third person. Even if you are not overweight still you may have a belly puff that looks odd.

It destroys your overall looks and your dresses looks less decent than they look with a flat belly.

People start cutting down their favorite foods, drinks and other food items to reduce their belly.

In doing so, they skip essential vitamins and minerals, which are required to speed up the metabolism.

Choosing food for reducing belly bloat yourself is not a good idea at all.

Ask some experienced persons who have tried the diet plans and belly reduction food items, and then start following them.

Ask your doctors to suggest tips to overcome the belly bloat. Here are some healthy foods that you should intake to reduce your belly.… Continue reading

Weight reduction is observed among those who regularly intake some nuts

image: © mates / Fotolia

image: © mates / Fotolia

Eat raw nuts!

Nuts are beneficial food for the body. They can be taken as raw nuts or can be used in roosted and cooked form. Both these types offer nutrient benefits.

But, most of the health specialists recommend raw nuts which are widely available in shops in dried form.

Each nut has its own nutrients and benefits that are particularly associated with that raw nut.

Eating raw nuts offer tremendous benefits which are as follows:


Healthy Benefits offered by raw nuts

– Raw nuts have little amount of sodium present in them. Use those nuts which have unsalted raw nuts.

– Raw nuts have fewer calories present as compared to the cooked nuts, in which use oil is used for roasting the nuts.

– Dried form of raw nuts is free from harmful acids which avoid nutrition deficiencies. Phytic acid is removed while… Continue reading