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10 Effective Strategies For Weight Loss That You Can Use Starting Today

image: © Subbotina-Anna-Fotolia

image: © Subbotina-Anna-Fotolia

10 Effective Strategies For Weight Loss That You Can Use Starting Today

1. Cut out alcohol. Sorry, but it’s actually a great way to cut calories! Think of each glass of wine as a piece of chocolate cake. Give up for a month and see the difference or try going ‘dry’ during the week, at least. If you DO indulge, be honest with yourself when you measure ‘a glass’.

2.Drink coffee, not desert. Some of the coffees available on the high street ring up at 400, 500 and even over 600 calories! If you’re aiming at weight loss, as a woman you’re probably looking at consuming an average of 1,200 – 1,500 calories per day. So you would probably allow yourself lunch at around 350-400 calories and dinner around 500 calories. Compare that with a ‘coffee’ at 400 plus!

3. Use a dieting/fitness app to set weight… Continue reading



These small weight loss tips will not cost you a penny

These small weight loss tips will not cost you a penny

Lifestyle changes and home remedies to achieve loss of weight

Obesity and excess weight are some of the most common health problems in the world today. While there are numerous therapies and medications available which can help you lose weight, there are also a number of lifestyle changes that you can follow in order to keep your weight in check. Safe to be employed, the best part about home remedies and lifestyle changes is that they come free of cost.

image: © Deyan Georgiev / Fotolia

image: © Deyan Georgiev / Fotolia

Some proven home remedies for weight loss

Here are some proven lifestyle and home remedies that you can use to achieve weight loss without spending a single extra penny.

  • Smaller and more frequent meals

One of the most common reasons for obesity is overeating. Most people stick to a three meal per… Continue reading



Top 3 exercises to keep your stomach flat

mage: i© kwikit / Fotolia

image:© kwikit / Fotolia

Top 3 exercises to keep your stomach flat

Exercises and healthy activities keep your body flat and fit. You feel fresh and enjoy the life with your daily exercise routine.

You probably worried if you have a stomach that is out of its control.

Weight loss and getting a flat belly is a common question asked by women. Many men ask this in their older age. Not only age but various factors are contributing in making you fat.

Here are some surprising exercises that help you to reduce the belly fat.

First exercise is the bicycle that you perform with your arms and legs. In his exercise you have to lay down on the mat or some plain surface. Keep your back on the floor. Place both your hands on the back of the head. Then start raising your one leg and bend its knee.… Continue reading



How to get a flat belly after pregnancy?

image: © Alliance / Fotolia

image: © Alliance / Fotolia

How to get a flat belly after pregnancy?

After delivering a baby most of the women have a wobbly tummy. They look afraid and worried about, how they will get back to this old tight tummy?

They want to wear their favorite dress which is only possible with tight belly.

It is possible to get back your tummy size again but it requires more effort as you have faced some changes and your baby health is also dependent on your fitness.Take excellent advices to reduce your belly and look smart again.

Prior to starting any exercise you should learn whether you are ready for exercise or not. If you have delivered a body by operation then waits for at least five to six weeks.

To start any exercise. This cause a large tummy but you can get back only after a few weeks. Check the… Continue reading