weight reduction

Benefits of Jogging, when and how to do

image: © Ariwasabi / Fotolia

Jogging is the best cardiovascular exercise which keeps you fit and improves your endurance. It is not only beneficial to your physical body but also the best choice for your mental health. Adrenaline and other hormones are pumped into the bloodstreams that relieves your stress and increase your memory power.

Benefits of jogging:

  • Lose weight

Jogging accelerates metabolism which in turn burns more calories. Burning more calories from your body means,you are losing weight.

  • Burns Belly fat

Burns excess fat from your abdomen and that lead you to a flat belly.

  • Strengthen muscles and bones

Since jogging  strengths the muscles and bones,especially in the hips,legs and back,it helps you decelerate the aging process.

  • Improves immunity power

Regular jogging keeps you away from most of the diseases and it also helps to increase the lung capacity and strengthen your heart muscles.

  • Improves mental strength

Apart… Continue reading

Raw Almonds – Best Food For Flat Belly

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Almonds are  natural foods that fit into a successful diet plan for a flat belly. Calories in raw almonds are purely natural which found to be good for your belly.

Although almonds are considered as nuts, it’s a seed of the almond fruit. It contains a lot of antioxidants and natural nutrients that helps your belly to lose fat.

Raw almonds increases metabolism and hence accelerates fat burning in your belly. Raw almond helps 62 percent reduction in weight, 50 percent reduction in waist circumference, and 56 percent reduction in body fat.

You will get the benefit of 23 whole nuts from a single serving. It contains a lot of proteins and unsaturated fats. Protein content is required along with the healthy fats to burn the belly fat.

Almond intake also produces a prolonged feeling of fullness in your stomach. That helps to… Continue reading