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Essential factors for flat belly

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Many ladies are suffering with belly and they all want to get a flat belly. If you have enough patience to follow all the things described in here, you will get a flat belly that fits in a swimming suit.

Three factors are essential to get a flat belly. They are clean diet, exercises and proper sleep. You might have researched a lot on these subjects.

Clean diet means including foods that are healthy and without any unwanted fats that deposits fat in your body. You have to identify those foods first. Then completely remove those foods from the diet and never look back to it.

You have to consume foods loaded with high fiber, protein and good carbohydrates for the energy you need. You should eat fish, eggs, low fat yogurt, low fat milk, oats, dried fruits, almonds.

You also have to include lots… Continue reading



How to burn fat very fast?

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This modern era everyone need fast results. It is also the same with burning fat from your belly. Every woman has this question. Is it possible to burn belly fat faster?

There were many debates about this subject. I would like to say that it is possible, but it would not be very  healthy.

Burning belly fat varies from person to person. Each woman has different body shapes, life styles and genetic factors. Therefore, we cannot generalize all women and say if you follow these things, you will get this result.

Even though burning process varies from person to person due to certain factors, we can overcome those difficulties and get a flat belly. How is that possible? It is possible only through intense exercises like resistance training and a 100% clean diet.

Stay away from all low intensity exercises and challenge your muscles… Continue reading



Is there fat belly exercises?

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Reducing belly fat requires that you lose body fat from everywhere, not just from your stomach.

Therefore, you have to concentrate on complete body workout routines and your total weight loss. High intensity exercises with healthy foods will give you a flat belly.

Emphasizing too much on the belly exercises hinders you from getting a flat belly. You must acquire enough strength before doing belly specific exercises. So always do exercises that lose you total body fat.

You can do many exercises that increase your spinal strength and stability. Belly exercises should be last exercises you have to perform if you want a flat belly. Here I am going to list some of the best exercises that make your belly flatter.

  • Push up

You can vary the type of push-ups. Standard push up is the best to start with. Once you acquire enough strength, you… Continue reading



10 Golden tips for a flat belly

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1.    Attitude
The first and foremost thing that helps you to get a flat belly is the attitude. I have seen many women in my career who have started workouts and giving up at some stage. Attitude is the main hindrance as well as the helping factor to get a flab belly. Our mindset can influence our body. It is a proved fact that if we approach it with a positive mind we will get the desired result though we did not work so hard as others. Therefore, attitude is the first golden tip for a flat belly.

2.    Eat smaller meals so often.
Try to eat small meals or snack so often. This helps to accelerate metabolism and will help in getting a flat belly.

3.    Diet
You must include a lot of vegetables… Continue reading