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What you should eat to keep your belly flat?



image: © Subbotina Anna /  Fotolia

image: © Subbotina Anna / Fotolia

What you should eat to keep your belly flat?

Belly bloat is a common problem of every third person. Even if you are not overweight still you may have a belly puff that looks odd.

It destroys your overall looks and your dresses looks less decent than they look with a flat belly.

People start cutting down their favorite foods, drinks and other food items to reduce their belly.

In doing so, they skip essential vitamins and minerals, which are required to speed up the metabolism.

Choosing food for reducing belly bloat yourself is not a good idea at all.

Ask some experienced persons who have tried the diet plans and belly reduction food items, and then start following them.

Ask your doctors to suggest tips to overcome the belly bloat. Here are some healthy foods that you should intake to reduce your belly.

  • Eat healthy fats to keep full. People who avoid taking fats in the diet may face craving and deprivations. This leads to bad health conditions. Cut down your heavy fat intake to small or monounsaturated fats. Use olive and canola oils that have less fat contents.
  • Add lean protein in your diet plan if you are looking for a tight tummy. These are difficult to digest and body required more calories to burn in order to digest them. These are present in eggs and fish in rich amount. They are useful when looking for a good diet during weight loss plans.
  • Stress is one of the reasons that stimulate the hormone which store fat in the abdomen. By releasing your stress levels your body stores less fat in the stomach. Eat whole grains as they are effective food to control stress levels.
  • Avoid using caffeine and carbonated drinks that cause storage of fat in abdomen. They lead to more belly bloat instead of controlling its size.