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You don’t get a flat belly in one week – Read these REAL tips for weight loss



image: © Photoroller / Fotolia

image: © Photoroller / Fotolia

You don’t get a flat belly in one week – Read these REAL tips for weight loss

Everybody dreams of having the perfect figure and part of this includes having a flat belly. There seem to be numerous guides, tips and tricks which claim to reduce belly fat in no time. However, most of these are only gimmicks and are quite far from the truth.

Belly fat is caused by the buildup of visceral fat, which can be quite difficult to get rid of. Burning off visceral fat needs much more than rigorous exercise – it demands that you lead a healthy lifestyle as well.

Some real tips that can help you achieve a flat belly

Here are 5 tried and tested tips that can help you achieve a flat belly over time:

Tip No 1: Do not get constipated

Constipation is a common problem which is caused due to improper physical activity or an improper diet with too little fluids and fiber. While certainly discomforting, constipation also causes the belly to bloat up. Constipation can be avoided including high fiber fruits and vegetables in a diet, by drinking plenty of fluids and by getting at least half an hour of physical activity every day.

Tip No. 2: Eat smaller and more frequent meals

While most people stick to having three large meals and some snacks in between during a day, those looking for a flat belly should eat smaller meals at a more frequent basis. While this works wonders in preventing overeating, it also keeps blood sugar levels and body metabolism rates at optimal levels. Many dieticians recommend having five to six small sized meals every day to combat belly fat.

Tip No. 3: Include lots of fluids in your diet

While you must definitely look to consume at least 8 glasses of water every day, you can also include other healthy fluids such as green tea or fresh smoothies in your everyday diet. These fluids will keep your hunger at bay and will also help maintain proper body metabolism.

Tip No. 4: Eat slowly

When you eat too quickly and avoid chewing, you also swallow a lot of air, which can lead to bloating of the stomach. Make sure to slow down when eating. It is recommended that you spend at least half an hour for a meal.

Tip No. 5: Manage stress levels and get proper amounts of rest

Stress is a very important factor which can have dramatic physiological consequences on our bodies. Stress must always be handled properly and you must ensure to keep an adequate amount of time for relaxation. Getting proper amount of sleep everyday also greatly helps in managing stress. Many research studies have demonstrated that people who manage stress effectively find it easier to stay in shape.

Unlike what most advertisements claim, you cannot get a flat belly in a short period of time by following harsh exercise regimes. The visceral fat that gets deposited in the belly needs time and effort to be burnt away. This can only happen if you make good health choices and stay disciplined in your efforts.